Congratulations on your new bundle of joy! This program highlights the foundations of sleep from a science-based and holistic perspective and serves as a guide to families who are interested in shaping their little ones sleep without creating unnecessary habits. Although newborns are not ready to sleep through the night just yet, this program will focus on healthy sleep hygiene, safe sleeping environment aligned with all high quality guidelines and essential items that will guide your family throughout the infant years. This program is ideal for expecting and newborn families. Similar to preparing the nursery, packing your hospital bag, getting all the tools you need for milk (whether breastfeeding or formula feeding). This program will give you the tools that you need to build your knowledge and confidence as it relates to newborn healthy sleep hygiene.

• A preliminary holistic evaluation
• A 60-minute virtual consultation
• A personalized sleep and nutrition plan
• Personalized developmentally appropriate schedule
• Two follow-up phone calls
• Sleep and feeding log analysis, if applicable
• Registry recommendations
• Nursery tour and set up support

This program supports families who are interested in supporting their infants (aged 4-18 months) with the life-long gift in establishing healthy sleep hygiene and learning how to sleep independently. This program is supportive of families who are interested in a more gentle approach and also families who are interested in a less parental involvement approach.

• A preliminary holistic evaluation
• A 60-minute virtual consultation
• A personalized sleep and nutrition plan
• Personalized developmentally appropriate schedule
• Two follow-up phone calls
• Sleep and feeding log analysis
• Guidance for future transitions and milestones

This program supports families who are interested in supporting their toddlers and/or children (age 3-12 years old) in the life-long gift of establishing healthy sleep hygiene and learning how to sleep independently.  This program is supportive of families who are interested in a more gentle approach and also families who are interested in a less parental involvement approach. 

• A preliminary holistic evaluation 
• A 60-minute virtual consultation 
• A personalized sleep and nutrition plan
• Personalized developmentally appropriate schedule 
• Two follow-up phone calls 
• Sleep and feeding log analysis, if applicable 
• Guidance for future transitions and milestones

This program is for families who are interested in supporting multiple children at once. Each child will have their individualized evaluation and based on the family needs a custom plan that is developmentally appropriate for all.

Fees depending on programs combined